Tips To Ease Dental Fear

Tips To Ease Dental Fear

Dental anxiety, also known as dental phobia, is the fear of going to the dentist. It is a common problem, and many people experience it. Dental phobia can keep people from getting the dental care they need.


People with dental anxiety often feel like they’re alone in their fears. But the truth is, a lot of people feel nervous about dental care. It’s common to be a little nervous before a procedure. In fact, some people get anxious just thinking about going to the dentist. Knowing other people feel the same way can be helpful in easing your own fears.

That’s why it’s important to talk about your fear of the dentist. You should tell them what’s going on so the team can help you relax as much as possible. There may be some things you can do to help you feel calmer during your appointment.


If your dentist recommends a procedure that makes you feel anxious and nervous, speak up! Your dentist needs to know if you feel uncomfortable in order to make sure you receive the right level of care. Let them know why you are feeling this way to express your needs and concerns. This will help them provide you with the care you need in the safest way possible. You should also agree upon a signal with your dentist to let them know when you need to take a break or stop the procedure. This could be raising your hand, touching the dentist’s shoulder, or even simply closing your eyes. By communicating with your dentist and making sure they are aware of your anxiety, they can provide you with pain relief so you can continue your procedure efficiently.


When you feel nervous or afraid in the dentist’s office, sometimes it helps to have a trusted friend or relative there to support you. Having someone familiar in the room can help distract you from the dental equipment and procedures that are being done in your mouth. This can give you added peace of mind and make your appointment more enjoyable and relaxing overall.

This person can be there for you to hold your hand while the dentist is working and can provide reassurance as needed. For some people, having a friend or loved one present helps ease anxiety and reduces stress during the appointment.


Distractions can take your mind off the experience of going to the dentist. Ask your dentist about what you can take into the procedure room to distract you while you’re there. This might be music on your phone, a book to read, or a game to play on a tablet. If allowed by your dentist, bring a friend or family member who can help distract you. It might also help to practice relaxation techniques like deep breathing and meditation before your appointment. This can also help ease your nerves.


Sedation can be used to help patients receive the dental care they need without anxiety or fear. This allows them to fully relax during treatment but still be awake enough to respond appropriately to the dentist’s and hygienist’s instructions. A nitrous oxide is a common form of sedation used in the dental office, and sedation can be administered orally or through inhalation. You shouldn’t be afraid to let your dentist know if you’re feeling anxious during your visit so they can determine the best type of sedation that will suit your comfort level before your visit begins.

Vosh Dental is equipped with the best dentists and modern amenities that enable the best treatment for the patients. To learn more about our dental checkups and cleanings, visit our office at 4541 HERITAGE TRACE PARKWAY SUITE #1301 FORT WORTH, TX 76244. You can also reach us at (817) 203-1561 and schedule an appointment.

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