Good oral health means having a healthy mouth – teeth, gums, and tongue. This typically means brushing and flossing daily, as well as visiting the dentist regularly. However, this is not enough. Here are a few tips that will help you maintain good oral health:
- Brush your teeth regularly
Brushing your teeth removes plaque and dental debris that can stain your teeth. It also helps prevent tartar buildup, which can lead to gum disease. Ideally, you should brush your teeth at least twice a day using fluoride toothpaste.
- Floss regularly
Brushing is important, but it is not enough to maintain good oral hygiene. Flossing at least once a day is also essential to eliminate food particles and debris from between the teeth that the brush can’t reach. These particles can cause tooth decay and gum disease. The debris and plaque buildup can also cause bad breath.
- Use a mouthwash
A mouthwash rinses away any harmful bacteria and food particles that may remain in your mouth after eating. This can also prevent gum disease and cavities when used in conjunction with brushing and flossing. When choosing a mouthwash, a low alcohol formula is the better option, as alcohol can dry out your mouth. So, consider an alcohol-free mouthwash instead.
- Visit your dentist regularly
Your dentist is your partner in oral health. Regular dental visits are essential to keep your teeth healthy and keep your smile looking its best. If you skip dental visits, you increase your chances of developing tooth decay and gum disease. Visiting the dentist does not have to be a hassle or a burden when you have the right mindset.
- Eat a healthy diet
Eating well helps boost your immune system, which can fight off infection and disease. Eating plenty of fruits, vegetables, and whole grains can also improve your oral health. All of these foods can help clean your teeth naturally and are free of added sugars.
- Quit smoking
Cigarette smoking is associated with an increased risk for periodontal disease. In fact, smokers are six times more likely than non-smokers to develop some form of gum disease. In addition to affecting the gums, smoking can also impact oral health by causing bad breath, tooth discoloration, and tooth loss. So, quit smoking at the earliest.
- Limit alcohol consumption
Drinking alcohol regularly can lead to a number of dental problems. It can increase the risk of developing certain forms of oral cancer, cause staining and bad breath, and weaken tooth enamel. The acidity and sugars found in some alcoholic beverages can cause damage to teeth as well.
- Avoid sugary snacks
Beverages and foods that contain high amounts of sugar are harmful to your teeth. Sugar feeds oral bacteria, which erodes tooth enamel. Sugar also causes cavities and gum disease.
Avoid sugary snacks and instead drink water. Water helps rinse food debris and bacteria from your teeth. It also helps prevent dry mouth, which is another reason for bad breath.
Vosh Dental is equipped with the best dentists and modern amenities that enable the best treatment for the patients. To learn more about our dental bridges, visit our office at 4541 HERITAGE TRACE PARKWAY SUITE #1301 FORT WORTH, TX 76244. You can also reach us at (817) 203-1561 and schedule an appointment.